Life Fitness G7 Adjustable Pulley Gym Without Bench

Description

LIFE FITNESS G7 ADJUSTABLE PULLEY GYM WITHOUT BENCH Perform functional training that improves your core and everyday movements with the G7. A virtually unlimited number of exercises can be performed either with the optional bench, standing, a balance-ball (included) or training partner. Every part of the G7 was designed specifically for your home. Its looks great, fits nicely in a corner and stores your water bottle and towel (water bottle and towel shown are not included). The integrated Exercise Book displays over 60 different exercises and allows you to record your progress. FEATURES SPECIFICATIONS WARRANTY FEATURES Dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time 2 x 160-lb. (73 kg) weight stacks 20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises Quick Connect cable end attachments make switching out attachments quick and easy Chin-up/pull-up bars are correctly angled for bio mechanically correct upper-body and core exercises Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress Space-efficient design fits nicely in a corner Included accessories: 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, weight stack shrouds, (water bottle and towel shown are not included) Maximum user weight 31.5 Stone (200kg)Size: L x 124cm W x 177cm H x 211cm SAMPLE EXERCISE OPTIONS:- ( NB some of these exercises may require a bench) G7 EXCLUSIVE Assisted pull up Assisted pushup Hanging leg raise Forward walking lunge Lateral walking lunge Body weight pull up FUNCTIONAL Golf swing Tennis swing Lift with rotation Baseball swing External rotation CHEST Chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press SHOULDER / BACK Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row BICEPS Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl TRICEPS Triceps extension One-arm triceps extension Overhead triceps extension Seated triceps extension Triceps kickback ABDOMINAL Abdominal crunch-high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist LOWER BODY Standing leg extension Standing leg curl Hip abduction Hip adduction Calf raise Lunge Squat SPECIFICATION Dual 73kg (160lb) weight stacks Powder coated steel frame Maximum user weight 31.5 Stone (200kg) Size: L x 124cm W x 177cm H x 211cm Working area L x 300cm W x 549cm H x 210cm Product weight 301kg WARRANTY Home use 3 years parts and labour. Light commercial 1 year parts and labour or up to 1000 hrs of use, which ever comes first. Free Delivery Options Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date) Installation Service Installation service available - click for details Confused by all the options? Call the store FREE on 0800 4580 081